Decreased muscle mass - Balance Hormone Specialist

What is Decreased Muscle Mass?

Have you ever noticed that as you get older, it becomes harder to maintain the same level of muscular strength and definition? This phenomenon is known as decreased muscle mass, and it's a common issue that many people face as they age. But what exactly is decreased muscle mass, and what can you do about it? Let's dive in!

Decreased muscle mass, also known as sarcopenia, is the gradual loss of skeletal muscle mass and strength that occurs with age. This natural process typically begins around the age of 30 and can accelerate as you get older. The reasons for this decline are multifaceted, but can include factors such as reduced physical activity, poor nutrition, hormonal changes, and even chronic health conditions.

"Sarcopenia is a significant public health problem, as it is associated with an increased risk of physical disability, poor quality of life, and even mortality in older adults." - National Institutes of Health

But don't worry, there's good news! Decreased muscle mass is not an inevitable consequence of aging. In fact, there are several things you can do to maintain or even increase your muscle mass as you get older. Here are a few key strategies:

1. Engage in regular strength training: Resistance exercises, such as weightlifting or bodyweight exercises, are the best way to build and maintain muscle mass. Aim for at least 2-3 strength-training sessions per week.
2. Consume enough protein: Protein is the building block of muscle, so it's crucial to get enough in your diet. Aim for 0.8-1.2 grams of protein per kilogram of body weight per day, and consider supplementing with high-quality protein powders or shakes if needed.
3. Stay active: Regular physical activity, even if it's just a brisk daily walk, can help slow the progression of decreased muscle mass. Engaging in a variety of activities, such as cardio, strength training, and flexibility exercises, can be especially beneficial.
4. Consider hormone therapy: For some individuals, hormonal changes may be a contributing factor to decreased muscle mass. In these cases, hormone therapy under the supervision of a qualified healthcare provider may be an effective solution.

Now, if you're wondering where to turn for expert assistance in addressing decreased muscle mass, let me tell you about Balance Hormone Specialist. With years of experience in helping individuals optimize their hormone levels and improve their overall health and wellness, the team at Balance Hormone Specialist is well-equipped to guide you through the process of maintaining and building muscle mass as you age.

So, don't let decreased muscle mass hold you back. Take action today and contact Balance Hormone Specialist to learn more about how you can keep your muscles strong and your body feeling its best, no matter your age. Together, we can help you stay active, independent, and feeling your absolute best.