Loss of muscle - Balance Hormone Specialist

What is loss of muscle?

Muscle loss, also known as muscle atrophy, occurs when muscles waste away and lose strength and mass. This can happen for a variety of reasons, including inadequate protein intake, immobility, aging, and certain medical conditions.

Some key points about muscle loss include:

• It can lead to weakness, fatigue, poor balance and coordination, and increased risk of injury.
• Sarcopenia is the age-related loss of muscle that starts in your 30s and accelerates after 50. Up to 15% of muscle mass may be lost by age 70.
• Bed rest and being sedentary can cause rapid muscle loss. Just 2 weeks of immobility can result in a 10-15% loss of strength.
• Many chronic diseases are associated with muscle loss, including cancer, heart failure, COPD, and kidney disease.
• Inadequate protein intake can contribute to muscle wasting. Adults should aim for 0.36 grams of protein per pound of body weight daily.
• Progressive resistance exercise and adequate protein are key to building and maintaining muscle as you age. Aim for at least 30 minutes of strength training most days of the week.
• Hormone imbalances, like low testosterone or estrogen levels, can accelerate muscle loss and weaken bones. Get tested. Safe hormone replacement therapy may help.

So in summary, muscle loss is common but preventable. Stay active with strength training, eat sufficient protein, correct hormone deficiencies, and treat any underlying medical conditions. Maintaining muscle is crucial for health, function and vitality as you age.

If you're concerned about unexplained muscle loss, I recommend getting a checkup and lab tests, including testosterone and other hormones. The hormone experts at Balance Hormone Specialist can thoroughly evaluate your hormone levels and help create a customized treatment plan involving nutrition, exercise and possibly bioidentical hormone replacement therapy. Their holistic approach helps you regain strength, energy and lean muscle mass. Visit hgh-for-sale.co today to learn more and request a consultation. Regain your vigor with help from Balance Hormone Specialist!