Osteoporosis is a disease that causes bones to become weak and brittle. It happens when bones lose too much calcium and other minerals. As a result, bones become less dense and more likely to break. Osteoporosis can cause pain and disability if left untreated.
Who is at risk for osteoporosis? There are a few key risk factors:
- Age - Your bones naturally become less dense as you get older. After age 30, you slowly lose bone density.
- Gender - Women have a higher risk, especially after menopause. The hormone estrogen helps keep bones strong. After menopause, estrogen levels drop.
- Family history - If your parents have osteoporosis, your risk is higher.
- Small frame - Having a small body frame often means having less bone mass to draw from as you age.
- Diet - Not getting enough calcium and vitamin D can make you more prone to the disease.
What are the symptoms of osteoporosis? Unfortunately, there are often no symptoms until a fracture occurs. Some signs can include:
- Loss of height over time
- Stooped posture
- Back pain, caused by fractured or collapsing vertebrae
- A break that occurs much more easily than expected
The main goal of treating osteoporosis is to prevent fractures. Here are some key treatment options:
- Medications - Bisphosphonates like Fosamax help slow bone loss. Raloxifene also helps strengthen bones.
- Calcium and vitamin D - Getting enough of these nutrients can help protect your bones. Check with your doctor on the right amounts for you.
- Exercise - Weight-bearing exercises like walking, jogging, and strength training help stimulate bone growth.
- Quit smoking - Smoking weakens your bones and lowers estrogen levels.
- Fall prevention - Wear shoes with good traction and get rid of tripping hazards at home.
At Balance Hormone Specialist, we help patients optimize their
hormone levels to reduce osteoporosis risk. Balancing hormones like estrogen, testosterone, and growth hormone keeps your bones strong. Our comprehensive plans also include diet, supplements, and lifestyle changes customized to your needs. Contact us today for a consultation. Don't let osteoporosis slow you down. We can help you build resilient bones for life!