Perimenopause is the transition period leading up to menopause, which is the point when a woman's menstrual cycles stop completely. Perimenopause typically begins in a woman's 40s, but can start as early as the 30s. It lasts for an average of 4 years, but can range from 2-8 years.
During perimenopause, estrogen and progesterone levels begin to fluctuate and decline. This leads to changes in the menstrual cycle such as:
- Irregular, missed, or heavier periods
- Shorter cycles
- Lighter or heavier flow
- Spotting between periods
In addition to menstrual changes, other common
perimenopausal symptoms include:
- Hot flashes
- Night sweats
- Vaginal dryness
- Difficulty sleeping
- Mood changes like irritability or depression
- Fatigue
- Weight gain
- Loss of breast fullness
- Dry skin and hair
The exact cause of
perimenopause is not fully understood, but it appears to be related to ovarian aging and egg depletion. As the ovaries produce less estrogen and progesterone, it triggers changes in the menstrual cycle and symptoms.
Perimenopause is a natural transition, but symptoms can significantly impact quality of life. The good news is there are effective options to help manage symptoms:
- Exercise - Regular activity helps mood, energy, sleep
- Healthy diet - Nutrient-rich foods support hormones
- Stress management - Yoga, meditation, therapy aids coping
- Vaginal moisturizers - Ease dryness during sex
- Lubricants - Make intimacy more comfortable
- Hormone therapy - Estrogen/progestin improves hot flashes, sleep
The knowledgeable and caring physicians at
Balance Hormone Specialist specialize in perimenopause and menopause management. We provide comprehensive testing to identify hormone imbalances and create customized treatment plans to help women feel their best during this transition. Schedule a consultation today to discuss lifestyle changes, prescription therapies, bioidentical hormones, and other options to relieve your perimenopause symptoms. Our integrative approach aims to support women physically and emotionally during perimenopause and beyond. Contact us today to learn more!
In summary, perimenopause is the time leading up to menopause when hormone levels shift, causing menstrual changes and symptoms like hot flashes and sleep disruption. While challenging, perimenopause is a normal transition that can be managed with lifestyle measures and medical treatment when needed. Work with your doctor to find the right solutions to ease this transition and improve your quality of life. The compassionate team at Balance Hormone Specialist is here to support you through perimenopause and menopause.