Sleep hygiene - Balance Hormone Specialist

Sleep hygiene refers to the habits and practices that promote continuous and restful sleep. Getting adequate sleep is crucial for our health and wellbeing, so maintaining good sleep hygiene is very important. Here are some key principles of sleep hygiene:

If you're struggling with disrupted sleep or insomnia, speaking to your doctor or a sleep specialist at Balance Hormone Specialist can be very helpful. They can assess your sleep issues and provide personalized recommendations to improve your sleep hygiene. For example, they may suggest trying a melatonin supplement to help regulate your sleep-wake cycle. With some simple lifestyle adjustments and expert guidance, you can enjoy deep, restorative sleep and wake up feeling refreshed and energized every morning!

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